Seniors often focus on their physical health when they talk about the future. They believe that if they are physically in good shape, their retirement will be filled with vitality, purpose, and well-being. However, they quickly discover that ignoring other aspects of their health leads to a less-than-ideal situation once they quit working.
Embracing Holistic Health
Visit a senior living community today and see how many communities embrace holistic health. The focus is on more than an absence of illness. These communities are dedicated to nurturing their residents holistically. They understand that the mind, body, and spirit are all connected. When there is a problem with one, the other areas are impacted.
Traditional medicine focuses on treating symptoms. Holistic health looks for the root cause of health issues to improve overall wellness. Using a holistic approach with seniors helps reduce pain while improving sleep patterns. It also enhances their mood and cognitive function. What are some holistic approaches a senior living community might use?
Hydrotherapy
A senior living community might offer hydrotherapy to its residents. Water has long been used to promote healing and overall well-being. Countless individuals will climb into a warm bath to ease their aching joints or hit the pool for some gentle exercise. Hydrotherapy reduces pain and stiffness while improving circulation. Furthermore, it leaves a person relaxed.
Massage Therapy
People of all ages love a good massage. Babies benefit from massages, as do seniors. A good massage can relieve muscle tension while reducing pain. Following a massage, circulation improves, and the individual feels relaxed. Regular massages can help improve a senior’s range of motion and flexibility so they move more easily.
Aromatherapy
Smells are potent. Aromatherapy can harness the power of a scent and create a pathway between the brain and a person’s emotions. Essential oils are used for aromatherapy and can be inhaled, applied topically, or added to bath water. The oil selected determines the effect. For example, a senior may use peppermint essential oil to relieve a headache or lavender to calm and relax.
Meditation
Meditation is an excellent way to calm a racing mind. People who meditate experience less stress and feel more inner peace. Seniors who participate in this activity experience less anxiety and depression, sleep better, and improve their cognitive function. This activity is one every person should know because it requires no training or equipment and can be done anywhere the person is.
Art Therapy
Seniors should be allowed to express themselves creatively. They don’t need any artistic talent to do so. Art can help them lower their stress, improve their self-confidence, and boost their mood. Art therapy programs are an excellent way to allow seniors to explore their creativity while connecting with others.
Volunteering
Seniors have a wealth of knowledge and experience they can share with others through volunteering. Doing so allows them to connect socially, increasing their feelings of purpose. There are opportunities for almost any area in life. Seniors will find they can choose an opportunity that aligns with their interests and abilities. For some, this may be volunteering with children, while others prefer to help at a local animal shelter. Many places need volunteers today, so finding the right opportunity for each senior isn’t tricky.
Senior living communities should address all aspects of the resident’s well-being. Doing so benefits residents in countless ways while offering them a comprehensive approach to longevity. They will be able to thrive and embrace each day with a zest for life.