Studies show that almost 75% of Brits are overwhelmed by stress each year. Stress, a hectic schedule and unexpected or uncontrollable life events can all make it tough to relax. If you struggle to switch off, slow down or enjoy a state of calm, this guide is for you. We’ll outline some simple natural remedies and techniques you can try to help you unwind and decompress.
Image source: https://www.pexels.com/photo/women-having-exercise-using-dumbbells-903171/
Physical activity
Physical activity may be the last thing you want to do if you’re tired, stressed, irritable or overstimulated, but it can have a dramatic impact on your mental well-being and mindset. Even the smallest things, like stretching for five minutes or going for a brisk walk during your lunch break, can make a big difference. Regular exercise is a brilliant way to tire your body out and clear your mind. It can also help you manage or tackle emotions that prevent you from relaxing and de-stressing, such as anger, frustration and feeling anxious or nervous.
When you exercise to relax, choose activities that you find enjoyable, soothing and restorative. You may want to embrace the serenity and slowness of yoga or Pilates, or channel negative emotions with more upbeat and intense sports and sessions like HIIT, boxing or dancing. Experts recommend 150 minutes of moderate exercise per week. You can increase your activity levels by walking more, counting steps, joining classes and devoting more time to active hobbies, such as hiking, cycling, swimming, dancing, jogging and outdoor pursuits.
Supplements
Supplements are designed to boost your diet to help you enjoy better health and well-being. There are various vitamins, minerals, and natural remedies you can try to help you feel calmer and more relaxed. These include magnesium, lavender, chamomile and THC gummies. Natural products like gummies, tinctures, oils, and tablets can help you manage or ease symptoms, but it’s important to seek medical advice if your symptoms persist or get worse. In some cases, you may benefit from additional treatments or therapies if you find that self-help techniques don’t work. If you feel anxious or uneasy all the time, or you’ve started to experience severe symptoms or side effects like disturbed sleep, for example, speak to your doctor.
Spending time outside
This solution seems too good to be true, but research shows that spending more time outdoors, particularly in natural surroundings, can aid relaxation, lift your mood and reduce anxiety. From parks and gardens in the middle of a city to remote national parks that cover hundreds of miles, you can benefit from breathing in fresh air, seeing trees, blue skies and flowers and getting out of offices and indoor living spaces.
If you have an indoor job and it’s difficult to find the time to explore outside, simple steps you can take include walking or cycling to work, organising walking meetings, embracing outdoor hobbies and activities in your spare time and finding green spaces in your local area.
Image via https://www.pexels.com/photo/two-women-walks-to-open-field-236973/
Globally, our stress levels are rising and many of us are finding it increasingly difficult to relax. If you’re struggling to unwind and switch off, steps to try include doing regular exercise, focusing on activities that make you feel calm, taking supplements designed to induce relaxation and spending more time outside.
I’m Emma Rose, the founder of tryhardguides.co.uk, and a content creator with a passion for writing across multiple niches—including health, lifestyle, tech, career, and personal development. I love turning complex ideas into relatable, easy-to-digest content that helps people learn, grow, and stay inspired. Whether I’m sharing practical tips or diving into thought-provoking topics, my goal is always to add real value and connect with readers on a deeper level.
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